Lifesaving techniques

November is Cardiopulmonary Resuscitation month. As a non-profit organization that aims to better Canadians' health, safety, and quality of life, St. John Ambulance recommends CPR training for all people.

Heart attacks are a leading cause of death in Saskatchewan. Recognizing the early signs of a cardiovascular emergency is very important. If a Heart Attack leads to cardiac arrest (when a person's heart stops pumping blood), you need to become the pump by applying CPR techniques and potentially saving a life.

This month, be safe by remembering the Chain of Survival:

1. Immediate Recognition - of heart attack signs and quickly getting help. This may be the toughest job you have to do. When someone complains of chest pain, you should consider it a serious problem and call for help right away.

2. Early CPR - with an emphasis on chest compressions. If a person stops breathing, these steps must be started immediately:

Place person on a firm, flat surface

Place hands on center of chest

Position shoulders directly over hands and keep elbows locked

Compress 30 times. Push hard - push fast.

Tilt head to open airway. Pinch nose and make a tight seal over mouth

Give two breaths

Continue cycle of 30 compressions and 2 breaths until help arrives, the casualty responds or an AED instructs you to stop.

3. Rapid Defibrillation - Apply the AED as soon as possible. It will monitor the heart rhythm and decide if the shock is necessary.

Knowing what to do in an emergency can make all the difference. For more information on courses and how to protect yourself and your family when an emergency occurs visit our website at www.sja.ca. St. John First Aid courses help support community projects throughout Saskatchewan. Supporting Saskatchewan through first aid and community services.