Are chatbots good for us or bad for us? Are they making us smarter, stupider, better, worse? One thing has become clear: the rise of AI chatbots has led to a new form of digital dependency. Users are forming compulsive relationships with conversational agents. This isn't a fringe concern; support systems are emerging to address this issue.
This past week, I've received more emails than ever asking me about AI addiction. Here's a list of programs and tools designed to help individuals reduce or eliminate their reliance on AI chatbots.
What I find interesting is the number of these sites and apps, and how fast the category is growing. I've listed six; there are literally dozens more.
Note: I'm not endorsing any of these programs; I don't know enough about them. Even if I did, I'm not qualified to recommend any kind of mental health therapies. If you're interested in exploring these resources further, please contact a qualified mental health professional.
1. Earkick
Earkick is an AI-powered mental health app that offers real-time support and self-care tools. It boasts a 4.8/5 rating on the App Store, with users praising its effectiveness in managing anxiety and stress. The app provides daily journaling, mood tracking, and personalized feedback. While it doesn't claim to replace professional therapy, it serves as a valuable tool for those seeking immediate support.
SMART Recovery is a global community offering free support groups for individuals dealing with various forms of addiction, including technology-related dependencies. It employs evidence-based techniques like Cognitive Behavioral Therapy (CBT) and motivational interviewing. Studies have shown its effectiveness as an alternative to traditional 12-step programs.
3. Internet and Technology Addicts Anonymous (ITAA)
ITAA is a 12-step fellowship that supports individuals struggling with compulsive internet and technology use, including excessive engagement with AI chatbots. They offer free, daily online meetings and a structured recovery program.
EA provides a 12-step program focusing on emotional well-being, which can be beneficial for those experiencing emotional dependence on AI chatbots. With groups in more than 30 countries, EA offers a supportive community for individuals seeking emotional recovery.
5. DTOX App
DTOX is a mobile application designed to aid individuals in managing various addictions, including digital dependencies. It features a detox period tracker, mood monitoring, and options to connect with a support network. The app has a 4.4/5 rating on Google Play.
6. Mothers Against Addiction: AI Support Chat
This organization offers a confidential AI support chat for mothers and families affected by addiction, providing resources and guidance tailored to their needs. The platform is recognized for its supportive community and resources.
As always your thoughts and comments are both welcome and encouraged. -s
About Shelly Palmer
Shelly Palmer is the Professor of Advanced Media in Residence at Syracuse University’s S.I. Newhouse School of Public Communications and CEO of The Palmer Group, a consulting practice that helps Fortune 500 companies with technology, media and marketing. Named LinkedIn’s “Top Voice in Technology,” he covers tech and business for Good Day New York, is a regular commentator on CNN and writes a popular daily business blog. He's a bestselling author, and the creator of the popular, free online course, Generative AI for Execs. Follow @shellypalmer or visit shellypalmer.com.
