So, you thought when you graduated college you wouldn't have to take anymore tests. Remember that an idle mind is like an idle body it doesn't do anybody any good. Keep learning! Keep moving that body!
Negative stress can lead to increases in your bodies caloric requirement by up to:
a. 100 per cent; b. 50 per cent; c. 200 per cent; d. 500 per cent
Eggnog contains _____ calories per cup:
a. 100; b. 240; c. 360; d. 120
Experts say that standing up straight and tall can make you look up to _______ pounds lighter instantly:
a. 25; b. 5; c. 10; d. 20
When stretching you should hold each stretch for ___ to ___ seconds:
a. 10 to 20; b. 20 to 30; c. 40 to 50; d. 50 to 60
SAD stands for:
a. Sad and Depressed; b. Sore and Damaged; c. Seasonal Affective Disorder; d. Sternum Alignment Dysfunction
Everyone is able to find time each day for exercise if they really want to:
True; False
_____ out of 10 people who plan/intend to do their workouts from home fail within the first month:
a. 10; b. 5; c. 4; d. 9
Detoxes containing pills and diet restrictions should be done regularly to give the liver a break:
True; False
A man under 30 should have a body fat percentage between ____ and ____ per cent:
a. 5-10 per cent; b. 9-15 per cent; c. 23-26; d. 20-27 per cent
You can turn abdominal fat into muscle by doing extra crunches and ab work:
True; False
A glass of milk contains about ___ grams of protein:
a. 22; b. 15; c.10; d. 31
Cortisol, released by our body during stressful times, slows down our metabolism leading to weight _______:
a. Loss; b. Maintenance; c. Gain
To calculate your maximum heart rate, subtract your age from _____:
a. 115; b. 200; c. 220; d. 250
Body fat analysis is a great way of measuring progress even if the number of the scale isn't changing:
True; False
On average, you can burn about 100 calories by walking for about _____ minutes.
a. 12; b. 26; c. 37; d. 8
I hope that you have learned a lot over the past few years and that you continue to learn about exercise and nutrition. If you have specific questions or topics you would like covered, please let me know by emailing me at nacfitness@sasktel.net.
Merry Christmas and happy New Year! I hope to see you soon and help you reach your fitness goals!
Say it! Mean it! Do it!
