Most people will admit that certain areas of their lifestyles could use some improvement. Often, these changes are put off or excuses are made. This can be okay temporarily, but when changes are put off too long problems can arise.
Too often, it takes a major event to cause a lifestyle change. An event such as a heart attack, a death of a family member or a serious illness often has to occur for people to realize that their lifestyle needs some adjustment. The real problem then becomes actually making the change. We may realize that changes need to be made, but let's face it, change is not easy.
There are a few distinct reasons change is avoided: our own mind, society or fear.
Our Own Mind
People may place limitations on their ability to become healthy. Often people highlight the challenging aspects of the change or talk themselves down, focusing on why they won't be successful. Examples might be "I have a Christmas party coming up" or "We are going on a vacation and I want to let loose," etc. This false comfort acts as a way to avoid accepting a challenge but remember, by not trying to change you will never succeed, you are simply accepting not to fail.
Society
Different communities, different generations and different ideas about health can greatly impact our success or failure in lifestyle changes. Employers may offer health benefits to employers that may include gym or personal training benefits. Also, the beliefs of your family and friends can greatly impact your decision to pursue a healthier lifestyle.
Fear
The fear of changing unfortunately holds us back from making changes in our life. Fears make us ask questions like "I've tried this before, why would this time be any different?" or "If I tell people what I'm doing and I don't succeed, will they see me as a failure?" These fears can prevent us from making changes as simple as starting a new diet to much more complex issues such as facing marital problems.
The human mind naturally rationalizes resisting change. We deny change is needed or possibly blame others (my parents were overweight - it's in my genes). Often we procrastinate, rationalizing that "tomorrow" is a better day or that we will plan changes soon. The problem becomes when tomorrow or soon never come.
Sure, there is always a risk of failure with every change. But, remember that there is always a risk of success too!
Say it! Mean it! Do it!
