If you are a senior citizen looking to increase your fitness level, then Nordic Pole Waling just might be the perfect activity. It's a great form of exercise that works your entire body, combining the simplicity and accessibility of walking with the many fitness benefits of cross-country skiing. Nordic walking is guaranteed to give you a great and easy workout.
If you are interested in taking your walking to the next level, then you can attend this hands-on walking experience on May 25. This clinic will show you the equipment and proper technique required for this full body exercise that engages the arms, back, stomach and legs.
This clinic is open to people who are 50+ years. The clinic will be approximately two hours. There is no cost and you will be provided with poles for the training. The group will be meeting at 1:00 p.m. at Tatagwa View Cafeteria, 808 Souris Valley Road, Weyburn, for preliminary instructions.
