There is still a good portion of August left and while it may seem like it should all boil down to good old fashioned common sense, there's no harm in reminders.
Environment Canada has issued a heat alert for the southern part of Saskatchewan with residents being asked to take precautions to protect themselves.
"Extremely hot summer weather increases the risk of heat-related illnesses, such as heatstroke," Saskatchewan's Deputy Chief Medical Health Officer Dr. Denise Werker comments adding, the majority of heat-related illnesses can be prevented by keeping the body cool and by remaining hydrated.
Most at risk are children under the age of four, the elderly, the obese and persons with chronic diseases because their bodies do not transfer heat as effectively. Werker cautions residents that exercising during hot weather, working outdoors, and overdressing for the environment all increase your risk of heat-related illness. Drinking alcohol also increases your risk of dehydration.
There are ways to avoid problems - drink plenty of water. avoid strenuous activity in hot, humid weather, wear light-coloured, lightweight, loose-fitting clothing and a hat, preferably with a wide brim. Take frequent breaks in the shade, take a cool shower, bath or sponge bath. Avoid consumption of coffee, colas, and alcohol as they tend to dehydrate the body. Use fans and whatever you do, NEVER leave children or pets in a parked car.
It really boils down to common sense and taking care. There is still some summer left to enjoy, just do it safely!
