In Part One, I discussed ADHD (Attention Deficit Hyperactivity Disorder) symptoms and possible causes. ADHD symptoms include the inability to sit still and to concentrate properly, thus creating problems at school.
Many dynamics may cause or aggravate ADHD symptoms. Genetics may cause susceptibility, but several other issues may worsen the situation. Childhood vaccinations, fluoridated water, exposure to environmental toxins and allergies may cause problems.
In the diet, food additives, such as artificial flavours, colors, preservatives and sweeteners, may also compound the symptoms. Processed food additives are especially harmful when combined with sugars. Furthermore, many who suffer from ADHD have sensitivities to grains, especially wheat.
CLEANSE
Fortunately, there are natural ways to relieve ADHD symptoms. Firstly, toxins from vaccinations or other drugs may have produced symptoms. In this case, temporarily taking an appropriate homeopathic remedy may help the body to clear these toxins.
Secondly, minimizing a child's exposure to environmental toxins in the air, water and food can really help him improve. Since children have smaller bodies than adults, they cannot tolerate as much toxic build-up as adults. Whatever causes a sensitive or allergic reaction for the child should be removed from his life, whenever possible.
NOURISH
Proper nourishment is a must. Avoid white flour, white pasta, commercial juices and all processed foods. Avoid all stimulants - coffee, tea, chocolate, sugar and desserts. It is very important to remove artificial colors, flavours, sweeteners and preservatives from the diet.
According to Dr. Donald J. Brown, a naturopath at Bastyr University, a whole foods diet, high in complex carbohydrates, is best for children with attention deficit disorders. A food plan that is abundant in vegetables, fruits, legumes, nuts, seeds and whole grains (except wheat) is usually best.
BALANCE
Many people have nutritional deficiencies, children included. Symptoms are the language our bodies use to warn us of problems and of the need to make lifestyle and dietary changes.
For example, the inability to remember dreams may point to a vitamin B6 deficiency. Rough bumps on the back of the upper arms often results from a lack of Vitamin A. White spots on fingernails could reveal a shortage of zinc. Did you know that Yellow Dye #5 can cause zinc loss?
Bedwetting in children over 5 or cravings for chocolate may signify a magnesium deficiency. Ticklish individuals who are sensitive to their environments may be low in magnesium and possibly calcium. Muscle cramps and trouble relaxing or going to sleep may also indicate low mineral levels.
A history of eczema or dry, scaly skin often means a person is lacking essential fatty acids, which are very important for healthy brain function. As you can see, the list of possible food-related symptoms is lengthy.
For many reasons, our foods are often deficient in nutrients to begin with, even when we eat a healthy diet. Furthermore, the absorption of nutrients depends on a healthy digestive system. Many people cannot absorb their nutrients properly.
You need not worry about individual nutrient deficiencies, though. Fortunately, there is an easy, effective and tasty approach that can help us all balance our nutritional needs. I am talking about supplementing with Sunrider food-grade herbs which contain a broad range of nutrients that nourish our cells and organs.
These are pure, concentrated, enzyme-rich, live whole foods that can assist our bodies to nourish, balance and cleanse. These work with our bodies to help them regenerate!
If you have children with ADD, ADHD, developmental delay, autism or any other health challenge, I have a special gift for you! I would like to provide you with a Sunrider newsletter, entitled "Caring Parents". It describes Sunrider foods in detail, suggests Sunrider solutions for ADD and even provides some delicious, healthy recipes. Call me for your free copy!
Dr. Gail Smolinski, Doctor of Natural Medicine, has her Doctor of Naturopathy degree and is Board Certified in Traditional Naturopathy and in Nutritional Wellness.
She is a Certified Low Intensity Laser Therapist, Master Herbalist, Registered Nutritional Consultant, Professional Homeo-path and Holistic Iridologist.
Dr. Gail offers Low Intensity Laser Therapy, health consultations, bio-energetic therapies, detoxification footbaths and a wide variety of professional health products at her natural health clinic. You may contact her at 306-783-1261 on weekdays from 9 to 5 or visit her website at www.drgail.ca
This column is not intended to diagnose, treat or cure any disease. It provides general information about health and nutrition. It is run bi-weekly, space permitting.
