The holiday season is now being celebrated by residents in Weyburn and the surrounding area.
While that does bring festive gatherings with family and friends in a time of celebration, the Weyburn branch of the Canadian Mental Health Association is being mindful of those who struggle with mental illness.
“While this is a festive time of year, for many people affected by a mental illness the holidays can be a time of crisis when they feel even more depressed and isolated,” said Tasha Collins, program director of the Weyburn CMHA.
Establishing good mental health means striking a balance in all aspects of a person’s life: social, physical, spiritual, economic and mental. Reaching a balance is a ongoing learning process.
Some people who are affected by a mental illness feel that they have no one to turn to, or there is no one to share these feelings with. Sometimes, they are simply unable to share their feelings with others.
Mental illnesses can take many forms, just as physical illnesses do. Mental illnesses are still feared and misunderstood by many people, but the fear will disappear as people learn more about them.
“This is why the Canadian Mental Health Association is here, offering support and hope for a better future,” said Collins. The CMHA also provides education on the many different mental illnesses, so that people can become more informed.
The dedicated support of the Canadian Mental Health Association board, their staff and volunteers, the community and donors help the organization meet the growing demand for programs and services.
“The support also helps keep the public and the government aware of the impact mental illness has on us all, our friends, family and neighbours,” said Collins. “Mental health issues affect us all, which is why it’s so important to support each other and work together.”
Anyone who needs support during the holiday season are encouraged to contact their general practitioner, the CMHA Weyburn office at 404 Ashford Street, the Sun Country Health Region mental health and addictions intake, or the Saskatchewan HealthLine at 811.
“If you know someone needs support, please ensure they know who to call,” said Collins.
She added that if someone is in crisis, it is important to take them to the nearest hospital or to call 911 for emergencies.
CMHA branches across Canada provide a wide range of innovative services and supports to people who are experiencing mental illness and their families. These services are tailored to the needs and resources of the communities where they are based.
