You don’t have to be an artist to reap the benefits of making and enjoying art. In fact, even small doses can be advantageous. Here’s what you should you know.
A tool for learning
Making art helps learners create different kinds of connections in their brains and increases their ability to think creatively and solve problems. Studies show that those who study art in school tend to enjoy learning more and do better in classes like math, English and science.
A feel-good activity
Art isn’t just for kids. In fact, an increasing number of adults are making art as a way to relieve stress. From filling in adult colouring books and making art journals to completing DIY projects and assembling crafts from a kit, it’s easy to find ways to unleash your creativity.
Indeed, taking a pause to colour, paint, draw or sculpt allows you to break away from routine thoughts and the daily pressures of modern living. What’s more, creating art has been shown to release dopamine in the brain, one of the chemicals believed to be responsible for feeling good.
Viewing art is also good for you
Studies indicate that just one hour of looking at art, such as at a museum, can change the way you think and feel. In fact, it’s been shown that those who spend time looking at art are able to think more critically about things and feel more empathy toward other people.
From doodling with a pen to creating a masterpiece with paint and a canvas, making art is good for you. And remember, creativity is a like a muscle: the more you use it, the more powerful it will be.
