Opinion

Everyone needs motivation and inspiration to succeed. Not only in exercise, but also in everyday life. Keeping inspiration in daily life can help you stay focused on your fitness goals. Here are some great ways to find inspiration in your life.

It was a subtle but nonetheless genuine staring match. Hubbie and I were having lunch at his favourite fast-food outlet when I saw two men come in, buy a coffee and sit down.

There's been a lot of talk about bullying at our office lately, mainly because of a new initiative we're trying.

To those who closely follow the political scene an election is like the Grey Cup, Stanley Cup and World Series rolled into one.

Oct. 31, NDP Leader Dwain Lingenfelter said, if elected, his government would twin the highways route between Regina and the U.S. border via Estevan, and the Balgonie-Yorkton corridor.

Dear Editor I have lived in Saskatchewan most of my life. My father, who is now 71, taught me how to hunt. His father and friends learned from their elders the same way. For close to 100 years our family has hunted for food in Saskatchewan.

Dear Editor My thanks to Nancy Carswell for her letter to the editor ("Make this election about equality" Regional Optimist Oct. 21).

It's a common question around the gym, "What should I eat before my workout?" and "What about after?" It is an important aspect to consider when you are looking for maximum gains from your workout.

Have you ever wondered if the order you were born in impacted your development? Do you think the birth order of your children impacts them? What do you think would have happened if you were the oldest or youngest in your family instead of in your cur

Ed, my neighbour next door, is so excited Halloween is coming up that he has become obsessed with decorating his yard for the big night. This year he is after the graveyard look.