Opinion

It's a common question around the gym, "What should I eat before my workout?" and "What about after?" It is an important thing to consider when you are looking for maximum gains from your workout.

This week my daughter looked forward to Groundhog Day, a day almost halfway between the first day of winter and the first day of spring.

Ed, my neighbor next door, is off on a holiday - a Caribbean cruise. Ed and Ruby?s family gave them the cruise as an anniversary gift. Ed said, ?It is like being retired - nothing to do but eat and sleep and enjoy yourself.

Dear Editor I am quite concerned about the way CUPlex process is going. This is an exciting time for North Battleford and I appreciate the leap of faith in taking on something of this degree.

Dear Editor I support the concept of the multiplex and am pleased construction has begun. In a perfect world, many more sources would have financially contributed and we may not have had to borrow as much, or work so diligently at fundraising.

When Apple announced its last quarter's earnings recently, one figure stood out - how many iPhones are sold every day.

While far from scientific, a newsoptimist.ca poll has a message of some kind for city council when it meets Feb. 7 to discuss the next stage of the CUPlex project.

I was just 14 at the time, coming into the world as it were, when the Berlin Wall fell. As a child, I grew up with the prospect of nuclear annihilation at any moment.

There has been a lot of talk in recent years about affordable housing in Saskatchewan.

This winter we've been pounded with rain and wind. Just this morning, in fact, I got up to find the neighbours' "tent garage" in our back yard.