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What to Eat? When? And Why? When you're working out

What to Eat? When? And Why? When you're working out

It's a common question around the gym, "What should I eat before my workout?" and "What about after?" It is an important thing to consider when you are looking for maximum gains from your workout.
Doing business downtown turns scary for one resident

Doing business downtown turns scary for one resident

Despite foot patrols and some revitalization efforts, many North Battleford residents are increasingly fed up with the crime-ridden downtown area.

Awards presented

The annual awards day for Marsden Jubilee School was held June 25 in the gymnasium. Honour roll recipients were Jaiden Graham (Grade 3); Jacob Biensch, Travis Morgan and William Sorenson (Grade 5); and Tyra McIntosh and Raymond Granger (Grade 6).
Vehicle up in flames

Vehicle up in flames

A vehicle was destroyed by fire early Thursday morning in a field approximately 500 metres northeast of the Territorial Drive and Wearing Road intersection in North Battleford.

Street Closure

The 1800 block of 92nd street will be closed for most of the day for a curb stop replacement.
Living sky always keeps conversation lively

Living sky always keeps conversation lively

The weather here is often the big news. We've always had rain gauges and thermometers.

Sports Calendar July

July 6-8Battlefords Minor Softball Association will host bantam B girls provincials at the Flats. The Battlefords Bandits are one of 12 teams in the tournament. July 9Jackfish Lake Golf and Conference Centre will host the United Way Golf Tournament.
Bandits and Panthers square off at the Flats

Bandits and Panthers square off at the Flats

Two games were underway at the Battlefords Flats Wednesday, as semifinal action in the Battlefords and District Ladies' Fastball League featured the Battlefords Bandits and the Unity Panthers, twice.
Stormy night at council was a real hair-raiser

Stormy night at council was a real hair-raiser

If there was ever a time when I needed four days off, it was this past weekend after one of my hairier weeks on the job at the paper.

Communities in Bloom members inspired

A group of ladies from Waseca travelled to Marshall Friday to attend a Communities in Bloom workshop. The event was intended to promote the organization and encourage people to become involved.
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